Personalized Support for Your Well-Being
Your health is influenced by more than any one food, habit, symptom, or experience. Sometimes, what we need most is the opportunity to step back, look at the bigger picture, and understand how the different pieces of our lives connect.
Through Holistic Rae, I offer personalized natural health education and wellness guidance designed to help you better understand your body, explore meaningful patterns, and make informed, intentional choices about your well-being.
Whether you're looking for clarity around your health, support creating healthier habits, or a deeper understanding of your unique biology, we begin where you are and build from there.
There is no one-size-fits-all approach to wellness. Your journey begins with you.
~ Health Discovery Session ~
Understanding Your Health From the Inside Out
Sometimes we know we don't feel our best, but we're not sure how all the pieces fit together—or where to begin.
The Health Discovery Session is an opportunity to step back and explore your health and lifestyle as a whole. Together, we'll look at the patterns, experiences, and daily influences that may be relevant to your well-being and identify practical priorities for moving forward.
Depending on your needs, our conversation may explore:
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Food, nourishment, hydration, and eating patterns
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Digestion and your relationship with food
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Sleep, movement, sunlight, and daily rhythms
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Stress, relaxation, and nervous-system awareness
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Lifestyle and environmental influences
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Your health history, current goals, and questions
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Relevant health information you would like help understanding
What You'll Leave With
You'll receive a personalized Wellness Roadmap outlining your key priorities, realistic first steps, and relevant questions or topics to discuss with your healthcare providers when appropriate.
The intention isn't to change everything at once. It's to help you understand where to begin and move forward with greater clarity.
90-minute private session · $195
~ Nourish & Elevate Wellness Guidance ~
Turn Understanding Into Lasting Change
Knowing what may support your well-being is one thing. Integrating that knowledge into everyday life is another.
Nourish & Elevate is personalized, ongoing wellness guidance for those who want support putting their priorities into practice. We'll build on your Wellness Roadmap and work together to develop realistic habits that fit your needs, circumstances, and goals.
Our work will include:
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Personalized food-as-medicine education
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Practical nourishment and meal-planning strategies
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Lifestyle and daily-routine support
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Exploring habits that influence rest, stress, and energy
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Identifying barriers and adapting your approach as life changes
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Educational resources and guidance to support your progress
Lasting change rarely happens from information alone. It grows when we have the time, guidance, and support to put what we learn into practice.
Nourish & Elevate is a six-week, one-on-one wellness experience designed to help you move from understanding your health to creating meaningful, sustainable changes in everyday life.
Together, we'll build on your initial Wellness Roadmap, explore your priorities in greater depth, and develop practical strategies that work with your lifestyle—not against it.
Your six-week experience includes:
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Five private sessions: An initial 90-minute consultation followed by four 45-minute sessions.
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Personalized wellness guidance: Practical strategies and educational resources tailored to your goals.
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Between-session support: Brief questions by email or text, with agreed communication boundaries and response times.
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Ongoing refinement: Space to discuss challenges, recognize progress, and adjust your approach.
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A final integration plan: A clear path for maintaining your new habits and deciding on your next steps.
For those ready to invest in understanding themselves more deeply and creating a more intentional approach to well-being.
Six-week personalized guidance program · $750
~ Functional Genomics Wellness Review ~
Explore the Biology That Makes You Unique
Each of us has a unique biological blueprint. Functional genomics offers another lens through which to explore individual variation and learn about the ways genetic differences may relate to biological processes.
When appropriate, this educational review can help you explore relevant genetic information alongside your broader health history, lifestyle, and nourishment patterns. Depending on the information available, we may explore educational insights related to nutrient metabolism, biological pathways, and individual differences that can inform questions about your wellness priorities.
The goal is to help you better understand the information, recognize its limitations, and identify thoughtful questions to bring to qualified healthcare professionals when needed. Genetic information is one piece of a much larger picture. It does not determine your health outcomes, and genetic findings alone cannot establish a diagnosis or tell us exactly what your body needs.
Available by inquiry
An educational exploration of your unique biology, considered within the context of your whole-person wellness journey.
~ Therapeutic Bodywork ~
Reconnect Through the Wisdom of the Body
Hands-on healing has been part of my work since 2004. Through years of practice, I've developed a deep appreciation for the relationship between physical tension, body awareness, stress, and our overall experience of well-being.
My bodywork offerings may include intuitive massage and energy work, craniosacral therapy, cupping, meridian clearing, and fascia-focused techniques, depending on availability, suitability, and your individual needs.
Sessions are tailored to the person rather than following a rigid formula, with an emphasis on attentive listening, comfort, and thoughtful care.
For those who benefit from hands-on work, bodywork can remain a valuable part of a broader commitment to self-awareness and well-being.
Sessions available by location and appointment
Your Journey, Your Pace
You don't need to know exactly what you need before reaching out. Perhaps you have questions about your health and want help organizing the bigger picture. Perhaps you're ready to create healthier routines but would benefit from guidance and accountability. Or perhaps you're drawn to a more hands-on experience that helps you reconnect with your body.
Wherever you are beginning, we'll start with a conversation about your goals and determine which offering may be the best fit.
My role is to provide education, perspective, and personalized wellness support—not to diagnose or replace medical care. When concerns fall outside my scope, I encourage collaboration with the appropriate licensed healthcare professionals.
Let's begin where you are.